At After Spine, we manage spine and musculoskeletal conditions, including back and neck pain, disc-related conditions, and nerve-related symptoms affecting movement and function.

Care combines physiotherapy and chiropractic treatment within the same session to address both muscle and joint dysfunction.

Additional services include Spinal Decompression Therapy (SDT) and geriatric and stroke rehabilitation, supporting recovery, mobility, and functional independence.

Our Services & Packages

Consultation

A structured assessment focused on identifying musculoskeletal and movement-related dysfunction prior to treatment.

Includes evaluation of joint mobility, muscle function, posture, and movement patterns to determine contributing factors and guide appropriate care.

  • Movement and functional assessment
  • Joint and soft tissue evaluation
  • Postural and biomechanical analysis
  • Clinical reasoning to identify contributing factors
Dc Gene performing spinal consultation and assessment
Physiotherapy soft tissue treatment Chiropractic adjustment treatment

Physiotherapy + Chiropractic Treatment

Our DUO Method integrates physiotherapy and chiropractic care within the same session to address both soft tissue and joint dysfunction.

Treatment begins with physiotherapy, including soft tissue therapy, manual therapy, joint mobility work, and guided exercises to reduce muscle tension, improve flexibility, and restore movement. Dry needling may be applied where indicated to target deeper muscle tightness and trigger points.

This is followed by chiropractic care using drop table and activator techniques, along with joint mobilisation, to improve joint mobility, alignment, and reduce restriction.

  • Reduces muscle tension and joint restriction
  • Improves mobility and movement control
  • Supports joint alignment and stability
  • Addresses disc and nerve-related conditions

Spinal Decompression Therapy (SDT)

A non-surgical therapy that uses controlled traction to reduce pressure on spinal discs and nerves, supporting disc rehydration and reducing nerve irritation.

SDT is commonly used for disc-related and nerve-related conditions, including slipped disc, disc bulge, sciatica, and chronic back or neck pain.

  • Reduces pressure on intervertebral discs and nerve structures
  • Helps relieve radiating pain, numbness, and nerve irritation
  • Supports disc recovery and improves spinal loading
  • Improves mobility and functional movement
SDT Spinal Decompression Equipment
Rehabilitation session with guided movement training

Rehabilitation

Rehabilitation programs for individuals recovering from stroke, post-surgical conditions, and age-related functional decline.

Care is focused on restoring mobility, strength, balance, and functional independence through structured, movement-based therapy.

  • Stroke rehabilitation to improve mobility and coordination
  • Post-surgical rehabilitation (orthopaedic, spine, joint replacement)
  • Geriatric rehabilitation for strength, balance, and fall prevention
  • Improves mobility, strength, balance, and coordination
  • Supports independence in daily activities

Clinical Specialties

Chronic Pain Management

Chronic back and neck pain management

Slip Disc Treatment

Slip disc (herniated disc) treatment

Degenerative Conditions

Spondylosis and degenerative spine conditions

Spinal Disorders

Spondylolisthesis and spinal stenosis care

Nerve Treatment

Sciatica and nerve compression treatment

Sports Rehabilitation

Sports injury rehabilitation

Headache Treatment

Headache and migraine treatment

Postural Care

Postural correction and ergonomic advice

Injury Recovery

Accident and injury recovery

Disc Disease

Degenerative disc disease management

Treatment Techniques

Spinal Decompression

Spinal Decompression Therapy

Manual Adjustments

Manual spinal adjustments

Soft Tissue Work

Soft tissue mobilization

Rehabilitation

Rehabilitative exercises

Lifestyle Counseling

Lifestyle and nutritional counseling

Ergonomic Assessment

Ergonomic assessments

Patient Education

Patient education programs

Conditions We Help With

Headaches & Migraines

Tension headaches, cervicogenic headaches, and migraine management

Back & Neck Pain

Chronic and acute pain in the cervical, thoracic, and lumbar spine

Joint Dysfunction

Shoulder, hip, knee, and ankle problems affecting mobility

Nerve Issues

Sciatica, carpal tunnel syndrome, and peripheral neuropathy

Postural Problems

Forward head posture, scoliosis, and spinal misalignments

Accident Injuries

Whiplash, soft tissue injuries, and post-accident rehabilitation

Your Treatment Journey

1 Assessment

A structured evaluation of your movement, joints, and muscle function to identify contributing factors.

2 Findings & Explanation

Clear understanding of your condition, including muscle imbalance, joint restriction, and movement limitations.

3 DUO Method

Treatment addressing underlying muscle and joint-related conditions that contribute to pain, stiffness, and reduced mobility.

4 Recovery & Progression

Ongoing care focused on improving mobility, strength, and functional movement, supported by guided exercises.

Ready to Start Your Healing Journey?

Contact us today to schedule your initial consultation